White Beans

White beans are used in cuisines all over the world, especially in Mediterranean influenced dishes, such as Barboucha in Algeria and Morocco, Fassoliya in Iraq and Minestrone soup in Italy.

White beans are rich in fiber, iron and magnesium. They also have a very low glycemic index and have detoxifying properties. Unlike red meat, which is a source of protein, white beans have significantly fewer calories and are virtually fat-free.
We export the best quality white beans to North Africa and the Middle East. In addition, we offer high quality white beans for canning in Italy, Spain and the United Kingdom.

Beans are classified as an excellent food product because they contain:
Calories: 44 kcal – Fat: 0.4 g – Carbohydrates: 9.9 g Protein: 2.4 g – Fiber: 4.0 g.
Beans are rich in antioxidant nutrients and contain vitamin C (about 20% of your daily requirement), vitamin A, phytonutrients and several carotenoids. They contain manganese, an important mineral that acts as an antioxidant. They are also a good source of vitamin K, as well as providing a good dose of fiber in each serving

White Beans

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